Balance. Flow. Connect.

Harmoniflow is here to support your wellbeing through yoga, sound healing, and other practices that help you find harmony within so you can move through life with greater ease. Michelle guides grounded, heart-centered practices that invite clarity, compassion, and connection, from the inside out.

Yoga in Miami

Through classes rooted in yoga philosophy, breath, and intentional movement, Michelle creates spaces where you can return to yourself and feel in harmony with your body.

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Events

Michelle offers yoga and sound healing experiences for special events, creating moments of calm, connection, and resonance.


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About Harmoniflow

Harmoniflow was created at the intersection of music and movement, and is the fruit of a desire to slow down, reconnect, and live more intentionally.  As both a lawyer and a violinist, Michelle brings a unique perspective to yoga and wellness, grounded in discipline yet balanced in approach.

The name harmoniflow reflects her vision: harmony as the inner balance that comes from being in tune with yourself, and flow as the natural ease of daily living when you are aligned with that balance.

Through yoga, sound healing, and authentic connection, we hold space for growth, whether you’re beginning your journey or deepening your practice.

 

From Legal Mind to Healing Heart

Michelle is the teacher and guide behind harmoniflow. As her legal career grew more demanding, she turned to yoga to find balance and relaxation.  What began as stress relief became a deeper journey of study, traveling to India, exploring yoga philosophy, and integrating sound healing into her practice.

Today, Michelle shares yoga and sound healing not as an escape from her professional life, but as a complement to it, blending clarity and structure with creativity and heartfelt presence.

Undertones of harmoniflow

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Balance in Motion

Strength and softness, effort and surrender: the world is made up of pairs of opposites and is always changing. Balance is found in the dance between them, using spiritual practices to level out the ups and downs into a steady flow.
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Resonance in Presence

Like a string tuned just right, our lives resonate when attuned to the present moment, setting aside past and future, tuning in to your breath, to sound, to your own internal rhythm.
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Unity in Yoga

The word yoga comes from the Sanskrit word “yuj”, which means to unite, to join. True harmony arises from unity, when we focus on similarities instead of differences, when we connect with our inner self, with others, and with the flow of life.
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Nectar in Discipline

The Baghavad Gita teaches us “what is bitter at first becomes sweet like nectar in the end.” The discipline of steady and consistent practices, though challenging at the beginning, ripens into ease, joy, and harmony.

Yoga in Miami

Michelle offers classes for all levels, from dynamic vinyasa flows to restorative sessions with sound healing. Each class is guided by the belief that yoga is not about performance, but presence.

Rooted in ancient philosophy yet taught with authenticity and ease, Michelle’s approach invites you to move with intention, listen inward, and reconnect with your internal rhythm.

Beyond the mat, these practices ripple into daily life, helping you meet each moment with more presence, harmony, and flow.

Upcoming Classes

> Anatomy Midtown 

3425 NE 2nd Avenue, 33137

Saturdays in October: 11, 18, 25

10:15am

> Anatomy Coconut Grove

 3363 Pan American Drive, 33133

Monday, October 13 7pm

Sunday, October 19 11:30am

Sunday, October 26 11:30am

Events 

Michelle brings harmoniflow’s practices into special events, guiding yoga and sound healing sessions to create meaningful experiences for gatherings of all kinds.

Whether it’s a corporate wellness session, a retreat, or a private celebration, these practices are designed to foster presence, connection, and harmony among participants. 

From calming sound baths to more intense yoga flows, Michelle offers a unique way to bring people together through shared wellbeing. Each event is thoughtfully tailored to the setting and group, weaving movement, breath, and sound to create an atmosphere that feels both grounding and uplifting.

Connect

Let’s flow in harmony together.